Move Well, Avoid Injury offers practical information about the body in movement that will help you move well ... [read more]
Kundalini and Prenatal yoga teacher Anna Getty who is 8 months pregnant herself in the DVD leads the viewer in... [read more]
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A film about women's breast stories including breast feeding, breast augmentation, breast reduction and breast cancer.
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This yoga program has been created to help yoga students with different levels of experience develop a well-balanced practice.
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Eight complete Qigong practice sets to rejuvenate and transform your life. Includes FIve Animal Frolics and Eight Brocades
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Every exercise in this 26 minute training program is designed to help you gain control of your body - efficien... [read more]
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Tripod & Spiral Qigong is one of those rare jewels which can be enjoyed by both Qigong beginners and advanced practitioners alike.
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Dr. Russell Blaylock explains one of the more important connections between nutrition and our health- how nutrition affects our behavior.
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This DVD features a total body workout with hand weights and stand-alone versions of upper and lower body workouts. Chair exercises too!
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Instruction & demonstration of Traditional Yang Tai Chi form -108 moves - clear and graceful DVD presented... [read more]