Film Baby is a haven for independent filmmakers and those that love independent film. We have a love for the intensity, honesty and integrity that comes from working on a small budget film.
| Yoga Essentials II - Foundations | |||
|
|
In Stock, Ships Immediately!
|
 |
DVD: $14.95
|
 |
|||
 yoga, yoga basics, learn yoga, rudimentary yoga, yoga essentials, foundational, foundations, part 2, yoga poses, yoga breathing, beginner yoga |
|||
|
|
Release Date: 2010-12-15
Running Time: 1:16
Content Rating: not yet rated
|
Media Format: NTSC-DVD
|
|
Genres: Exercise & Fitness >> Yoga :: Health >> Alternative Health |
||
Yoga Essentials-Foundations (Part 2) builds upon the fundamentals learned in Part 1 of this 3-part DVD series. This Part 2 DVD instructs you on 10 key poses which, when combined with the fundamental poses in Part 1, helps you to create a strong foundation for a regular yoga practice.
As in the Part 1 DVD, the new poses are taught through easy-to-follow instructional segments, which include modifications and common incorrect tendencies.
There is a 40 minute guided routine that builds upon the previous Part 1 routine to provide additional strengthening and stretching. It will help you release tension, bring calm to your mind and give you an overall feeling of well-being.
Whether you are new to yoga or have already begun practicing, the Yoga Essentials – Foundations DVD will be a valuable resource for your personal yoga journey!