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| Dr Mike Bracko's Game Performance Skating | |||
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In Stock, Ships Immediately!
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DVD: $115.00
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 Power skating, hockey skating, hockey, skating, performance enhancement, Hockey performance |
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Directed By: Dr. Mike Bracko
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Release Date: 2010-08-01
Running Time: 6:00
Content Rating: U (universal)
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Media Format: DVD-R
Aspect Ratio: 4:3
Audio Language(s): English
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Genres: Sports >> Hockey |
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These drills can be used by players, coaches, and parents to improve skating. In 6 hours of instruction, Dr. Bracko explains the drills in detail and demonstrates them with players from Novice to Junior & College.
The DVD includes the following chapters and headings:
Introduction
The Coaching Model
Chapter 1 - Warm-up
Chapter 2 - Acceleration
Chapter 3 - Gliding Ready Position
Chapter 4 - Forward Stride
Chapter 5 - Turning
Chapter 6 - Stopping & Slowing
Chapter 7 - Pivots: Forward & Backward
Chapter 8 - Backward Skating
Chapter 9 - Game Performance Skating Drills
Chapter 10 - Performance Skating vs Power Skating
This is the most factual skating DVD on the market. Dr. Bracko's 25 years of research and coaching experience shine through in this instructional DVD.
Dr. Bracko is dedicated to improving skating efficiency. His in-depth research into biomechanics and physiology has generated game-performance skating drills that will do just that - fine tune your ability to perform on skates in game situations.